Beef Roast

2 lbs of Beef, Eye of Round - Steak
1 6 oz can of Tomato Paste
1 15 oz can of beef broth
710 g of red potatoes (approx. 16 small potatoes)
16 oz of bay carrots
2 cups diced celery
salt,pepper, garlic powder to taste

Split all of the ingredients between 2 gallon size bags, mix, lay flat and freeze

Cooking instructions:
cook on low in crock pot for 6-8 hours

Serves 2 people

Nutrition Value:

This is the nutrition value for 1 of the entire bags so hubbie and I split it 60/40 so my meal would be 

419 calories, 40g carbs, 4.8g fat, 45g protein.  I do it this way though cause maybe we want to split it 50/50 one night or 70/30 another, or maybe we ate too much during the day so we are splitting it 40/30/30 for left overs the next day too.  It makes it versatile for whomever is cooking and how they want to divide.