Mango BBQ Sauce

I love this stuff.  It is my go to sauce to put on chicken and rice, dip chicken fingers in, marinade chicken in, use for BBQ chicken pizza...the options are endless really.  Plus it is super easy.  I will add new recipes you can use with it as we go along but for now the recipe is below.

Mango BBQ Sauce

Ingredients:

1 Tbsp olive oil
1 onion chopped
4 cloves garlic minced
1 mango, peeled, pitted and chopped
2 15-oz cans Del Monte diced tomatoes no salt added
1Cup Water
1 6-oz can Hunt's tomato paste
1/2 Cup maple syrup
1/2 Cup molasses
1/4 Cup apple cider vinegar
2 TBS lemon juice
2 TBS Worcestershire sauce
1 tsp sea salt
1 tsp ground black pepper

Instructions:

1) Heat olive oil in a skillet on med/high heat
2) Add onions, garlic and mango. Saute until soft, about 3 min
3) Add all remaining ingredients and stir to combine. bring to a boil on med/high heat. Reduce heat, cover and simmer on low for 30min.
4) Remove from heat and allow to cool for at least one hour.
5) Use a hand blender (I pour it into a regular blender) to puree to liquify ingredients.
6. Use a funnel to transfer the barbeque sauce from the pan to sterilized mason jars.

Serving Size: Serving size: 2 Tbsp.: Calories: 20, Sodium: 45mg, Total Carbs: 5g, Sugars: 3g

Nutritional Info from Sparkpeople.com

Recipe from Oxygen Magazine May 2011

Recipes to make with Mango BBQ Sauce:
Mango Stuffed BBQ Pork